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Obé Fitness offers various training programs for all fitness levels. The programs are also suitable for those who are traveling or trying to gain strength before going into labor. Individuals can also purchase fitness equipment such as ankle weights and resistance loops on the platform.
This article examines Obé Fitness in detail and looks at its membership plans and some of its exercise programs. It also discusses the brand’s pros and cons and health considerations related to indoor training.
Please note that the author of this article has not tried these products. All information is purely research-based.
Obé Fitness is a subscription service that offers live and on-demand exercise classes for people who live in the United States and Canada.
Users can join Obé Fam’s Facebook group to meet other people and post recipes, books, and travel recommendations.
According to the Obé Fitness website, the exercises are suitable for all fitness levels and beginners don’t need any equipment. However, those looking to increase their exercise intensity can consider using fitness equipment such as resistance loops, sliders, and ankle weights.
In addition, a person can use the Instructor Page to learn more about the Obé Fitness Instructors and the exercise classes each of them lead.
Obé Fitness has a rating of 1 out of 5 stars from customer reviews on the Better Business Bureau website, which lists 32 complaints from the last year.
Most of the complaints revolve around customer service issues as customer service agents have been unable to issue refunds.
Reviewers also wrote that while the online registration process is easy to follow, users will need to call during limited business hours to cancel their subscription.
The company also has one Trustpilot site with an average rating of 3 out of 5 stars. Customers have complained about the cancellation policy as they faced similar issues as the reviewers on the Better Business Bureau website.
The company offers three membership plans:
- Monthly: $ 27
- Quarterly: $ 65
- Yearly: $ 199
It offers 22 daily live courses and 6,000+ on-demand courses, and users can also access training programs to train with top-notch instructors.
Individuals who subscribe to the quarterly and annual plans can take advantage of branded partner discounts, including those from Talkspace and WHOOP. You can also take level-up club courses and gift cards for the Obé shop.
All membership plans include a free trial.
Below, let’s take a look at some of the specific exercise programs Obé Fitness offers:
This program is for people who go running – whether they are just starting out or training for a marathon. It includes guided warm-up sessions, strength training sessions, and recovery exercises.
Some of these courses may require participants to use weights and foam rollers.
The platform also has a advice page for novice runners, suggesting things like staying hydrated and warming up before training.
This program helps individuals build their strength after giving birth, and it also supports their postnatal transitions.
Some of the sessions a person can attend include:
The Prenatal Hub helps a person safely gain strength during pregnancy and prepare their body for labor.
Below are some of the exercises this program offers:
- Strength training
- Cardio boxes
- Cardio dancing
- restorative yoga
Obé Fitness also offers some tips on prenatal fitness. For example, it suggests that people replace situps with goblet squats and full planks with kneeling planks.
The Travel Hub program is best for those who want to exercise while traveling. Courses do not require equipment, but in some cases, participants may need to use a towel or suitcase.
The exercises offered include:
- Hip hop dance cardio
- Strength training
Obé for your working day
This workout program offers short exercises that individuals can do at their desk to increase their energy levels.
- Stretch your desk
- pilates stretching
- calming meditation
- Desk mobility
The Obé Fitness Shop carries various fitness equipment, devices and accessories, such as:
- Ankle weights: Each ankle weight weighs 1.5 pounds and costs $ 25.
- Resistance loops: Resistance loops are available as a set of two and cost $ 18.
- Slider: Sliders are supplied as a set of 2 and are double-sided, with a padded side and a coated side. They are also lightweight and suitable for travelers. The users can use the sliders on any surface they use to exercise. The cost is $ 25.
- Stainless steel water bottle: This water bottle has a copper-coated inner wall that keeps drinks hot or cold and also comes with an insulated lid. It weighs 16.9 ounces and costs $ 30.
People who use Obé Fitness may want to consider the following pros and cons:
The American Lung Association (ALA) states that exercise can reduce the risk of some health conditions, such as:
Some companies even offer free online courses to help individuals stay active during the pandemic. A person who has adequate space at home may also want to use home fitness equipment such as treadmills and exercise bikes.
The ALA also recommends that people exercise indoors when air pollution is high outdoors.
However, those who exercise indoors may not experience the same health benefits as those who exercise outdoors due to limited space, equipment, and accountability, among other things. In addition, an older multi-study analysis found that outdoor exercise can improve a person’s self-esteem and mood.
People with underlying health problems should ask a doctor what type of exercise is best for them.
Find out more about exercise and fitness here.
Other platforms that offer exercise programs for people who prefer to exercise at home include:
- Peloton: Peloton stocks exercise bikes and treadmills, and users can get those Peloton app that offers various workouts such as stretching and cycling. The app comes with a 30-day free trial after which users pay $ 12.99 per month. Learn more about Peloton here.
- NordicTrack: NordicTrack is known for its exercise bikes as it offers treadmills, bicycles, cross trainers and more. Users can download that iFit app that comes with a 30-day free trial. The app offers indoor and outdoor classes and allows participants to send comments or questions to their teachers. Find out more about NordicTrack here.
- MYX Fitness: MYX Fitness offers membership for up to five users starting at $ 29 per month. Individuals can benefit from weekly workouts, heart rate monitoring, and progress tracking. Find out more about MYX Fitness here.
Obé Fitness offers a variety of indoor exercise workouts, including postnatal, prenatal and travel training programs.
Exercising can offer numerous health benefits, but a person should seek medical advice prior to exercising if they have an underlying health condition. A health professional can determine the types of exercise that are appropriate for each individual and advise whether to change their fitness plan.
Other companies make home fitness equipment and offer a membership plan for those who use subscription apps. Hence, a person should research all available options before signing up for any particular service.